Andrew Carnegie 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
336
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 154 |
August 12, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 28 | 129 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 115 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 29 | 124 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 | 127 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 | 134 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 149 |
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Workout Graph
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Really struggled due to heat - room over 40 degrees but pleased I finished 🥳