Andrew Carnegie 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 157 |
August 13, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 29 | 142 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 131 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 | 137 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 142 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 145 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 | 158 |
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Workout Graph
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Pleased with this, past 6500 as predicted, 6750 next but will be harder, SpO2 still low at 94/95, gives me hope I can hit 7000 once it picks up 🤞🙏😉