Andrew Carnegie 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 162 |
August 14, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 29 | 132 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 112 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 | 127 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 138 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 138 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 146 |
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Workout Graph
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