21097m row on August 15, 2022

Andrew Carnegie 21097m row

21,097m

Meters

1:50:07.4

Time

2:36.5

Pace

1147

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First half marathon this year - might not be the best time by a long chalk but it’s mine 😉 recovery to sub 120 good

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:50:07.4	21,097m	2:36.5	91	613	27	128
10:10.9	2,000m	2:32.7	98	638	28	115
10:18.2	4,000m	2:34.5	95	626	28	115
10:12.1	6,000m	2:33.0	98	636	28	118
10:09.4	8,000m	2:32.3	99	640	29	127
10:06.0	10,000m	2:31.5	101	646	28	129
11:24.0	12,000m	2:51.0	70	540	25	133
11:29.5	14,000m	2:52.3	68	535	25	129
10:01.3	16,000m	2:30.3	103	654	29	131
11:14.4	18,000m	2:48.6	73	551	26	130
9:53.6	20,000m	2:28.4	107	668	29	134
5:07.9	21,097m	2:20.3	127	735	30	150

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