Andrew Carnegie 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
August 16, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 29 | 134 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 132 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 | 125 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 133 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 | 132 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 | 150 |
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Workout Graph
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Can feel fitness slowly improving - very tired today but still managed 30 minutes in ok time, if time allows will have short session this evening 🤞