Andrew Carnegie 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 160 |
August 17, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 30 | 136 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 29 | 119 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 | 129 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 140 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 144 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | 152 |
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Workout Graph
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