Andrew Carnegie 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
August 18, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 29 | 139 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 126 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | 139 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 | 138 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 | 139 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 30 | 156 |
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Workout Graph
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