Andrew Carnegie 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
335
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
August 19, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 28 | 123 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 27 | 115 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 | 122 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 125 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 | 128 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 | 129 |
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Workout Graph
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