Andrew Carnegie 21097m row
21,097m
Meters
1:41:29.8
Time
2:24.3
Pace
1186
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 2854 |
| Drag Factor | 162 |
August 20, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:29.8 | 21,097m | 2:24.3 | 116 | 700 | 28 | 135 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 27 | 120 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 28 | 124 |
| 9:27.7 | 6,000m | 2:21.9 | 122 | 721 | 28 | 132 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 28 | 134 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 28 | 138 |
| 9:25.3 | 12,000m | 2:21.3 | 124 | 726 | 28 | 139 |
| 9:21.4 | 14,000m | 2:20.3 | 127 | 735 | 29 | 142 |
| 9:50.5 | 16,000m | 2:27.6 | 109 | 674 | 28 | 138 |
| 10:15.2 | 18,000m | 2:33.8 | 96 | 631 | 27 | 136 |
| 9:41.5 | 20,000m | 2:25.3 | 114 | 692 | 29 | 140 |
| 5:08.8 | 21,097m | 2:20.7 | 126 | 732 | 31 | 147 |
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Workout Graph
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