Andrew Carnegie 30:02 row
6,369m
Meters
30:02.3
Time
2:21.4
Pace
362
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
August 22, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,369m | 2:21.4 | 124 | 725 | 29 | 131 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 124 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 30 | 129 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 | 133 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 30 | 138 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 132 |
| 30:02.3 | 1m | 19:10.0 | 0 | 300 | 0 | 132 |
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Workout Graph
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