Andrew Carnegie 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
August 25, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 30 | 141 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 130 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | 139 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 141 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 30 | 139 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 158 |
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Workout Graph
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