Andrew Carnegie 10000m row
10,000m
Meters
45:54.6
Time
2:17.7
Pace
581
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
August 28, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 10,000m | 2:17.7 | 134 | 761 | 28 | 131 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 28 | 119 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 28 | 130 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 28 | 127 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 28 | 137 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 29 | 142 |
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Workout Graph
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First row after 60th birthday, long way to go but started again - weight down 4.5kg