Andrew Carnegie 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 166 |
August 31, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 29 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | 137 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 138 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 29 | 143 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 30 | 143 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 30 | 153 |
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Workout Graph
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Really struggled today, being outside not helping due to heat 🤔