Andrew Carnegie 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 163 |
August 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 27 | 122 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 111 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 117 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | 120 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 122 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 142 |
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Workout Graph
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