Andrew Carnegie 500m SkiErg
500m
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 148 |
August 17, 2023 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 35 | 131 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 34 | 114 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 36 | 127 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 36 | 137 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 36 | 139 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 38 | 141 |
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Workout Graph
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