Andrew Carnegie 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 163 |
August 21, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 28 | 130 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 28 | 122 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 29 | 123 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 124 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 134 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | 148 |
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Workout Graph
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