Andrew Carnegie 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 163 |
August 22, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 28 | 133 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | 126 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 126 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 132 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 138 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 144 |
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Workout Graph
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