Andrew Carnegie 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
149
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 164 |
August 23, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 28 | 131 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 | 119 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 127 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 | 131 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 132 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.