Andrew Carnegie 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 160 |
September 04, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 28 | 147 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 133 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 142 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 146 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 | 149 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 165 |
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Workout Graph
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