Andrew Carnegie 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 162 |
September 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 28 | 126 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 | 115 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 123 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 | 127 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 133 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 29 | 132 |
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Workout Graph
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