Andrew Carnegie 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 160 |
September 06, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 28 | 125 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 118 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 28 | 123 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 123 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | 128 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 | 135 |
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Workout Graph
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