Andrew Carnegie 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
337
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 156 |
September 07, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 27 | 128 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | 118 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 | 126 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 24 | 119 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 | 133 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 148 |
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Workout Graph
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