Andrew Carnegie 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 159 |
September 11, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 29 | 132 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 | 119 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 129 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 130 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 | 137 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 146 |
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Workout Graph
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