Andrew Carnegie 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 163 |
September 14, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 29 | 139 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | 129 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 132 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 136 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 137 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 164 |
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Workout Graph
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