Andrew Carnegie 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 163 |
January 23, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 650 | 325 | 28 | 127 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 27 | 116 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 28 | 123 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 | 125 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 28 | 126 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 | 145 |
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Workout Graph
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