Andrew Carnegie 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
310
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 175 |
February 14, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 620 | 310 | 27 | 116 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 26 | 103 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 | 123 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 123 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 570 | 57 | 26 | |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 29 |
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Workout Graph
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