Mike Casedonte 30c row
532
Meters
2:34.3
Time
2:25.0
Pace
30
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 109 |
May 19, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 532 | 2:25.0 | 115 | 694 | 23 | 99 |
| 0:52.0 | 179 | 2:25.2 | 114 | 693 | 24 | 92 |
| 0:51.2 | 177 | 2:24.6 | 116 | 698 | 25 | 101 |
| 0:51.1 | 177 | 2:24.3 | 116 | 700 | 22 | 106 |
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Workout Graph
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