Mike Casedonte v10c/3:43r...3 row
511
Meters
2:20.5
Time
2:17.4
Pace
30
Calories
98
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 542 |
| Overall Time | 9:31.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 109 |
May 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.5 | 511 | 2:17.4 | 135 | 763 | 26 | 98 | |
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 26 | 97 | |
| r: 3:43 | 16 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 26 | 99 | |
| r: 3:28 | 15 | ||||||
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 26 | 100 | |
| r31 |
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Workout Graph
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