Mike Casedonte v1:00/0:10r...8 row
1,813
Meters
9:31.3
Time
2:37.5
Pace
94
Calories
101
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,910 |
| Overall Time | 10:41.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 109 |
May 26, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 1,813 | 2:37.5 | 89 | 607 | 31 | 101 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 50 | 85 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 40 | 98 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 101 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 47 | 105 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 | 98 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 104 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 102 | |
| r: 0:10 | 16 | ||||||
| 2:31.3 | 527 | 2:23.5 | 118 | 707 | 22 | 115 | |
| r97 |
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