Mike Casedonte v15c/6:38r...4 row
1,018
Meters
4:39.4
Time
2:17.2
Pace
60
Calories
111
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 1,073 |
| Overall Time | 22:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 110 |
May 26, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,018 | 2:17.2 | 135 | 766 | 24 | 111 | |
| 1:11.1 | 257 | 2:18.3 | 132 | 755 | 24 | 105 | |
| r: 6:38 | 19 | ||||||
| 1:11.8 | 258 | 2:19.1 | 130 | 747 | 25 | 110 | |
| r: 5:32 | 21 | ||||||
| 1:09.0 | 253 | 2:16.3 | 138 | 775 | 25 | 113 | |
| r: 5:30 | 15 | ||||||
| 1:07.5 | 251 | 2:14.4 | 144 | 795 | 26 | 118 | |
| r55 |
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Workout Graph
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