Mike Casedonte v1:00/0:10r...7 row
1,651
Meters
8:31.1
Time
2:34.7
Pace
88
Calories
109
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 9:31.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 110 |
May 28, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.1 | 1,651 | 2:34.7 | 94 | 624 | 33 | 109 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 51 | 88 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 41 | 96 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 106 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 45 | 113 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 37 | 120 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 116 | |
| r: 0:10 | 14 | ||||||
| 2:31.1 | 525 | 2:23.9 | 117 | 704 | 25 | 129 | |
| r91 |
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