Mike Casedonte v10c/4:53r...4 row
648
Meters
2:48.8
Time
2:10.2
Pace
40
Calories
103
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 700 |
| Overall Time | 18:36.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 110 |
May 28, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.8 | 648 | 2:10.2 | 158 | 845 | 27 | 103 | |
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 27 | 95 | |
| r: 4:53 | 15 | ||||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 28 | 102 | |
| r: 5:27 | 20 | ||||||
| 0:42.4 | 162 | 2:10.8 | 156 | 837 | 28 | 108 | |
| r: 5:28 | 17 | ||||||
| 0:39.6 | 157 | 2:06.1 | 174 | 900 | 29 | 108 | |
| r52 |
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Workout Graph
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