Mike Casedonte v1:00/0:10r...7 row
1,603
Meters
8:23.2
Time
2:36.9
Pace
85
Calories
102
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:23.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 109 |
July 21, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.2 | 1,603 | 2:36.9 | 91 | 611 | 33 | 102 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 54 | 89 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 38 | 92 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 100 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 45 | 102 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 38 | 101 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 0:10 | 16 | ||||||
| 2:23.2 | 515 | 2:19.0 | 130 | 748 | 24 | 122 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.