Mike Casedonte v15c/6:50r...4 row
971
Meters
4:12.8
Time
2:10.1
Pace
60
Calories
114
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 1,022 |
| Overall Time | 24:51.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 110 |
July 21, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.8 | 971 | 2:10.1 | 159 | 846 | 25 | 114 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 26 | 103 | |
| r: 6:50 | 14 | ||||||
| 1:02.3 | 242 | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 7:01 | 18 | ||||||
| 1:02.1 | 241 | 2:08.8 | 164 | 863 | 25 | 120 | |
| r: 6:48 | 19 | ||||||
| 1:01.6 | 240 | 2:08.3 | 166 | 869 | 25 | 118 | |
| r51 |
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Workout Graph
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