Mike Casedonte 15c row
251
Meters
1:08.0
Time
2:15.4
Pace
15
Calories
93
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 110 |
July 28, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 251 | 2:15.4 | 141 | 784 | 24 | 93 |
| 0:23.7 | 86 | 2:17.7 | 134 | 760 | 25 | 87 |
| 0:22.0 | 82 | 2:14.1 | 145 | 798 | 25 | 94 |
| 0:22.3 | 83 | 2:14.3 | 144 | 796 | 24 | 100 |
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Workout Graph
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