Mike Casedonte v15c/6:21r...3 row
720
Meters
3:05.0
Time
2:08.4
Pace
45
Calories
100
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 758 |
| Overall Time | 14:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 110 |
July 28, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.0 | 720 | 2:08.4 | 165 | 868 | 26 | 100 | |
| 1:02.4 | 241 | 2:09.4 | 161 | 855 | 26 | 99 | |
| r: 6:21 | 21 | ||||||
| 1:02.2 | 242 | 2:08.5 | 165 | 867 | 27 | 106 | |
| r: 5:25 | 17 | ||||||
| 1:00.3 | 237 | 2:07.2 | 170 | 885 | 28 | 96 | |
| r38 |
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Workout Graph
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