Mike Casedonte v1:00/0:10r...7 row
1,567
Meters
8:29.4
Time
2:42.5
Pace
85
Calories
96
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 9:29.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 109 |
July 30, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.4 | 1,567 | 2:42.5 | 82 | 580 | 33 | 96 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 50 | 79 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 43 | 88 | |
| r: 0:10 | 26 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 93 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 45 | 100 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 36 | 101 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 93 | |
| r: 0:10 | 15 | ||||||
| 2:29.4 | 522 | 2:23.1 | 119 | 711 | 25 | 119 | |
| r95 |
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