Mike Casedonte v15c/4:42r...4 row
959
Meters
4:06.5
Time
2:08.5
Pace
60
Calories
111
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 1,002 |
| Overall Time | 18:38.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 110 |
July 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.5 | 959 | 2:08.5 | 165 | 867 | 26 | 111 | |
| 1:05.8 | 248 | 2:12.6 | 150 | 815 | 26 | 104 | |
| r: 4:42 | 8 | ||||||
| 1:01.1 | 239 | 2:07.8 | 168 | 876 | 27 | 112 | |
| r: 5:05 | 16 | ||||||
| 0:59.9 | 236 | 2:06.9 | 171 | 889 | 27 | 114 | |
| r: 4:45 | 19 | ||||||
| 0:59.6 | 236 | 2:06.2 | 174 | 898 | 28 | 117 | |
| r43 |
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