Mike Casedonte v1:00/0:10r...7 row
1,585
Meters
8:30.2
Time
2:40.9
Pace
86
Calories
97
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 9:30.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 110 |
August 01, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.2 | 1,585 | 2:40.9 | 84 | 588 | 30 | 97 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 50 | 85 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 35 | 94 | |
| r: 0:10 | 9 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 99 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 34 | 97 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 36 | 89 | |
| r: 0:10 | 8 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 101 | |
| r: 0:10 | 10 | ||||||
| 2:30.2 | 525 | 2:23.0 | 120 | 711 | 24 | 118 | |
| r70 |
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Workout Graph
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