Mike Casedonte v1:00/0:10r...7 row
1,605
Meters
8:27.3
Time
2:38.0
Pace
88
Calories
92
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 9:27.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 111 |
August 06, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.3 | 1,605 | 2:38.0 | 89 | 624 | 33 | 92 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 49 | 74 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 40 | 81 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | 90 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 48 | 97 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 39 | 90 | |
| r: 0:10 | 10 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 97 | |
| r: 0:10 | 19 | ||||||
| 2:27.3 | 517 | 2:22.4 | 121 | 733 | 23 | 117 | |
| r84 |
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