Mike Casedonte v15c/5:48r...1 row
242
Meters
1:02.4
Time
2:08.9
Pace
15
Calories
103
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 264 |
| Overall Time | 6:50.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 112 |
August 06, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02.4 | 242 | 2:08.9 | 163 | 862 | 27 | 103 | |
| 1:02.4 | 241 | 2:09.4 | 161 | 855 | 27 | 103 | |
| r: 5:48 | 22 | ||||||
| r22 |
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Workout Graph
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