Mike Casedonte 15c row
243
Meters
1:03.4
Time
2:10.4
Pace
15
Calories
96
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 111 |
August 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 243 | 2:10.4 | 158 | 842 | 28 | 96 |
| 0:21.6 | 82 | 2:11.7 | 153 | 827 | 28 | 89 |
| 0:21.0 | 81 | 2:09.6 | 161 | 852 | 29 | 95 |
| 0:20.8 | 81 | 2:08.3 | 165 | 869 | 29 | 104 |
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Workout Graph
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