Mike Casedonte v1:00/0:10r...7 row
1,599
Meters
8:30.3
Time
2:39.5
Pace
87
Calories
96
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:30.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 110 |
August 11, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 1,599 | 2:39.5 | 86 | 596 | 32 | 96 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 50 | 94 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | 89 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 93 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 41 | 96 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 | 93 | |
| r: 0:10 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 96 | |
| r: 0:10 | 13 | ||||||
| 2:30.3 | 525 | 2:23.1 | 119 | 710 | 24 | 113 | |
| r86 |
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