Mike Casedonte v15c/7:54r...3 row
709
Meters
2:59.7
Time
2:06.7
Pace
45
Calories
106
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 738 |
| Overall Time | 17:33.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 110 |
August 11, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.7 | 709 | 2:06.7 | 172 | 891 | 28 | 106 | |
| 1:02.4 | 242 | 2:08.9 | 163 | 862 | 28 | 101 | |
| r: 7:54 | 13 | ||||||
| 0:59.0 | 235 | 2:05.5 | 177 | 908 | 30 | 107 | |
| r: 6:40 | 16 | ||||||
| 0:58.3 | 234 | 2:04.5 | 181 | 923 | 29 | 110 | |
| r29 |
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Workout Graph
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