Mike Casedonte v1:00/0:10r...7 row
1,612
Meters
8:31.0
Time
2:38.4
Pace
88
Calories
90
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,706 |
| Overall Time | 9:31.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 109 |
August 13, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.0 | 1,612 | 2:38.4 | 88 | 602 | 32 | 90 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 50 | 71 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | 82 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 82 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 45 | 94 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 37 | 93 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 99 | |
| r: 0:10 | 17 | ||||||
| 2:31.0 | 523 | 2:24.3 | 116 | 700 | 23 | 112 | |
| r94 |
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Workout Graph
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