Mike Casedonte v15c/5:55r...4 row
937
Meters
3:54.8
Time
2:05.2
Pace
60
Calories
108
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 994 |
| Overall Time | 22:19.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
August 13, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 937 | 2:05.2 | 178 | 912 | 28 | 108 | |
| 1:02.7 | 242 | 2:09.5 | 161 | 854 | 28 | 104 | |
| r: 5:55 | 18 | ||||||
| 0:57.9 | 233 | 2:04.2 | 182 | 927 | 29 | 112 | |
| r: 6:05 | 17 | ||||||
| 0:58.5 | 234 | 2:05.0 | 179 | 916 | 29 | ||
| r: 6:25 | 22 | ||||||
| 0:55.8 | 228 | 2:02.3 | 191 | 957 | 29 | ||
| r57 |
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Workout Graph
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