Mike Casedonte v1:00/0:10r...7 row
1,616
Meters
8:32.1
Time
2:38.4
Pace
88
Calories
99
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 9:32.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 300 |
| Drag Factor | 108 |
September 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.1 | 1,616 | 2:38.4 | 88 | 602 | 34 | 99 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 51 | 84 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 40 | 94 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 101 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 46 | 99 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 41 | 98 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 105 | |
| r: 0:10 | 19 | ||||||
| 2:32.1 | 525 | 2:24.8 | 115 | 696 | 25 | 115 | |
| r87 |
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Workout Graph
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