Mike Casedonte v15c/6:43r...3 row
705
Meters
2:57.4
Time
2:05.8
Pace
45
Calories
114
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 733 |
| Overall Time | 16:35.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 110 |
September 03, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.4 | 705 | 2:05.8 | 176 | 904 | 29 | 114 | |
| 1:00.8 | 239 | 2:07.1 | 170 | 885 | 30 | 109 | |
| r: 6:43 | 14 | ||||||
| 0:59.1 | 235 | 2:05.7 | 176 | 905 | 30 | 115 | |
| r: 6:55 | 14 | ||||||
| 0:57.4 | 232 | 2:03.7 | 185 | 936 | 29 | 119 | |
| r28 |
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Workout Graph
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