Mike Casedonte v1:00/0:10r...6 row
1,118
Meters
6:00.0
Time
2:41.0
Pace
60
Calories
94
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,182 |
| Overall Time | 6:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 37 |
| Stroke Count | 228 |
| Drag Factor | 110 |
September 08, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 37 | 94 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 53 | ||
| r: 0:10 | 13 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | 71 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 71 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 46 | 109 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 37 | 107 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 113 | |
| r64 |
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Workout Graph
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