Mike Casedonte v15c/6:25r...3 row
694
Meters
2:51.8
Time
2:03.7
Pace
45
Calories
115
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 725 |
| Overall Time | 16:03.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 111 |
September 08, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.8 | 694 | 2:03.7 | 185 | 935 | 29 | 115 | |
| 0:57.4 | 231 | 2:04.2 | 182 | 928 | 29 | 113 | |
| r: 6:25 | 16 | ||||||
| 0:57.6 | 232 | 2:04.1 | 183 | 929 | 29 | 116 | |
| r: 6:47 | 15 | ||||||
| 0:56.8 | 230 | 2:03.4 | 186 | 939 | 29 | 117 | |
| r31 |
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Workout Graph
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